A 3000 calories meal plan allows the average person to gain weight because they are in a caloric surplus. If gaining muscle is the primary goal, ensuring enough calories are consumed from protein is ideal. You also want to be sure that you consume 3k calories a day worth of nutritious food that your body will benefit from. Listen to the doctor. 1300 is doable, but it does take quite a bit of effort and is a huge drop from the calories youve been eating up until now to get to your weight. 1300 can be split up into a 300 calorie breakfast then 500 calorie lunch and dinners. Pretty simple, just gotta actually follow it. Mommaspice88. On a 3,000-calorie diet, someone who maintains their weight on 2,000 calories per day would gain weight significantly faster than someone who maintains their weight on 2,500 calories per day. One 8-week study found that when 25 healthy persons ate 950 calories more than their weight-maintenance calorie needs, they gained an average of 11.7
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The average calorie intake across the board for weight maintenance is 2500 calories per day. So, this diet increases that amount by 500 calories per day. The 3000 calorie diet has you eating 6 times per day. This should consist of 3 main meals and 3 snack meals. Meals should be spaced about 3 hours apart.
SilverBlaze234. • 2 yr. ago. absolutely not! 3000 is even on a lowish range! People in Ana recovery can usually eat up to 10000 calories a day especially with extreme hunger! You aren’t eating too much at all luv, you’re doing great :) luvvy123.
There are about 3500 calories stored in each pound of body fat (of course, this is the average amount). If you want to lose a pound a week, you can easily work out that you need to cut out 500 calories from your daily intake. Similarly, if you're going to gain weight, taking in an additional 500 calories a day will help you gain one pound per week.
Coscto prices: boneless skinless chicken breast $3/lb. Lean ground beef 88/12 $3/lb. They carry chicken thighs (boneless I think) for $2 or $2.50/lb but I normally dont buy them due to higher fat content. This would be a good source to bump overall caloric intake and save a couple bucks though. Eggs, I eat a lot of eggs.
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    • how to have 3000 calories a day